Performance Nutrition Digest

Performance Nutrition Digest

Short term creatine supplementation enhances strength, reduces fatigue and accelerates recovery πŸ“ˆ

More acute benefits of creatine.

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Tom Coughlin
Jan 29, 2026
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Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial

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Study Details

This new study investigated the effects of 0.3 g/kg creatine …

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