More acute benefits of creatine.
This is a high dose of creatine, around 25g for an average person
It seems to be that these acute effects are often linked to high doses like this, similar to the typical “loading phase” doses used historically for creatine.
This is a high dose of creatine, around 25g for an average person
It seems to be that these acute effects are often linked to high doses like this, similar to the typical “loading phase” doses used historically for creatine.