Why subscribe? 🧐

You’ll receive a daily research breakdown of the latest nutrition science related to human performance, health and the power of food. Including clear, concise and actionable insights 🔍

Stay up-to-date 🗞

Save yourself the time and let me provide you with the studies that could change your knowledge, practice or perspective on nutrition. Every research breakdown is sent directly to your email inbox, so you don’t have to filter through irrelevant studies on PubMed or scroll through social spam ⏳

Performance archive 📚

Take a deep dive into your chosen topic of interest in the archive to see all previous research breakdowns and accelerate your learning 🎓

Super Digestible ✅

Upgrade to a paid membership to access Super Digestible where the latest studies are filtered into DO, CONSIDER, DON’T based on the research findings, paired with my professional experience in the world of elite sport 🏆

This is your monthly research cheat sheet, so you can stay at the very pinnacle of science-based performance nutrition 🏔

About me 👋

To find out more about me, the work I do and my professional background check out: https://www.tomcoughlin.co.uk/ 💻

Subscribe for free to receive your weekly Performance Nutrition Digest.

Subscribe to Performance Nutrition Digest

The latest nutrition science on performance, health and the power of food.

People

MSc Sport & Exercise Nutrition. Performance Nutrition Consultant. 8+ years working in pro sport.