Why subscribe? 🧐
You’ll receive a daily research breakdown of the latest nutrition science related to human performance, health and the power of food. Including clear, concise and actionable insights 🔍
Stay up-to-date 🗞
Save yourself the time and let me provide you with the studies that could change your knowledge, practice or perspective on nutrition. Every research breakdown is sent directly to your email inbox, so you don’t have to filter through irrelevant studies on PubMed or scroll through social spam ⏳
Performance archive 📚
Take a deep dive into your chosen topic of interest in the archive to see all previous research breakdowns and accelerate your learning 🎓
Super Digestible ✅
Upgrade to a paid membership to access Super Digestible where the latest studies are filtered into DO, CONSIDER, DON’T based on the research findings, paired with my professional experience in the world of elite sport 🏆
This is your monthly research cheat sheet, so you can stay at the very pinnacle of science-based performance nutrition 🏔
Monthly Giveaway 🎁
All paid subscribers of Performance Nutrition Digest are automatically entered into a monthly giveaway where you can win a £50 voucher for Healthspan Elite (our primary partner and leading science-led sports nutrition provider), plus a years membership to Sports Nutrition Digest (your science-based sports nutrition toolkit) 💰
Winners will be contacted on the last day of each month via email directly by me 📥
About me 👋
To find out more about me, the work I do and my professional background check out: https://www.tomcoughlin.co.uk/ 💻
Our Partner 🤝
Performance Nutrition Digest is powered by Healthspan Elite ⚡️
Healthspan Elite is a science-led sports nutrition range developed in collaboration with leading experts to support athletic performance, recovery, and health. With over 25 years of experience, it's trusted by top athletes and more than 300 elite teams worldwide, including the All Blacks - thanks to its proven efficacy, precise formulations, and Informed-Sport certified quality 🏆
Every product is rigorously tested for safety and reliability. Made with uncompromising standards to help athletes train harder, recover faster, and compete with confidence 🌟
https://www.healthspanelite.co.uk/
Use code: TCDIGEST25 for 25% off at Healthspan Elite 💪
