Archive - Performance Nutrition Digest

Creatine supports muscle, strength and cognitive outcomes in middle-aged adults 💪

10 g/day for all these benefits.

34 mins ago • Tom Coughlin

Cycling culture may be fuelling disordered eating 🚨

Plus three key recommendations on how to combat this.

Aug 23 • Tom Coughlin

High-fat gut training doesn’t compromise gut integrity 🥜

Should we be gut training with fat?

Aug 22 • Tom Coughlin

20 g of protein per serving is not enough for older men ⚠️

Quantity over quality?

Aug 21 • Tom Coughlin

REDs an under-recognised problem in ultra-trail running? 🚨

High training loads and challenging food intakes.

Aug 20 • Tom Coughlin

Caffeine Habituation: The benefits may shrink, but they don’t disappear ☕️

Good news for coffee drinkers.

Aug 19 • Tom Coughlin

The top 5 performance supplements and how to use them 💊

Invest in these strategies for performance.

Aug 18 • Tom Coughlin

Is cramping caused by muscle damage - not dehydration? 🧐

Plus a key strategy for endurance athletes to reduce risk.

Aug 17 • Tom Coughlin

The science of hitting the wall in the marathon 🏃‍♂️

Mechanisms and how to reduce risk.

Aug 16 • Tom Coughlin

Supplements in Sport: Safe, Effective and Legal Comes First 💊

Evidence-based guidance for supplements.

Aug 15 • Tom Coughlin

Ketones May Protect Attention in Severe Hypoxia 🧠

Ketones for cognition at altitude.

Aug 14 • Tom Coughlin

Blueberries Boost Trail Running Performance in Just 7 Days 🫐

More polyphenol power.

Aug 13 • Tom Coughlin

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