Archive - Performance Nutrition Digest

Weight loss leads to increased drive to eat in normal weight individuals 📉🧠

Evidence for your body fighting against weight loss.

14 hrs ago • Tom Coughlin

Mango puree - a food first recovery strategy 🥭

The new performance food?

Feb 23 • Tom Coughlin

The ISSN position stand on dietary antioxidants 📚

Everything you need to know about antioxidants.

Feb 22 • Tom Coughlin

Extra virgin olive oil slows age-related physical decline 🫒

The best cooking oil?

Feb 21 • Tom Coughlin

The best supplements for enhancing cycling performance 🚴‍♂️

Invest in these strategies.

Feb 20 • Tom Coughlin

A warning for adolescents consuming energy drinks 🚨

One of the worst habits for young people?

Feb 19 • Tom Coughlin

The effects of daytime naps for athletes 💤

A cheap and effective performance enhancer?

Feb 18 • Tom Coughlin

Periodising carbohydrate intake improved metabolic flexibility and running economy 🗓️

Does periodisation = performance?

Feb 17 • Tom Coughlin

Creatine and the brain - is the evidence clear? 🧠

The science may not equal the hype.

Feb 16 • Tom Coughlin

Genetic performance differences with caffeine supplementation 🧬☕️

Are you a fast or slow caffeine metaboliser?

Feb 15 • Tom Coughlin

Caffeinated coffee intake reduces dementia risk ☕️

Disregard the decaf.

Feb 14 • Tom Coughlin

Vitamin supplementation in athletes - what does the evidence actually say? 💊🔍

Do we need to supplement?

Feb 13 • Tom Coughlin

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