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The power of polyphenols for performance and recovery 🍒
Cherries, blackcurrants, pomegranate and turmeric.
23 hrs ago
•
Tom Coughlin
1
Nutrition and heat strategies at the Western States Endurance Run ⛰️
Hydration, heat and carbs take priority.
Jul 8
•
Tom Coughlin
1
Does beta-alanine work for female athletes? 🧐
Is the paraesthesia worth it?
Jul 7
•
Tom Coughlin
Biomarkers of exercise-induced gastrointestinal syndrome and symptoms 🧬
Should you be monitoring these biomarkers?
Jul 6
•
Tom Coughlin
1
Should you use ashwagandha to enhance performance? 🫚
Does the data support its use.
Jul 5
•
Tom Coughlin
1
1
Low doses of caffeine enhance endurance performance ☕️
You may not always need mega caffeine doses.
Jul 4
•
Tom Coughlin
2
Does adding carbs to your protein shake enhance muscle gains? 💪
Carbs = greater muscle gains?
Jul 3
•
Tom Coughlin
Is 5g creatine enough for resistance trained individuals? 🧐
And is there any effect of timing?
Jul 2
•
Tom Coughlin
2
Blackcurrant extract enhances resistance-exercise and cognitive performance 📈
The power of anthocyanins.
Jul 1
•
Tom Coughlin
1
June 2026
Super Digestible - June 2026 ✅
You monthly nutrition science cheat sheet.
Jun 30
•
Tom Coughlin
1
Creatine for endurance and mixed sports - performance, recovery and body composition 🔍
A review of the most up-to-date evidence.
Jun 30
•
Tom Coughlin
1
1
DHA supplementation enhances exercise recovery after muscle damage 🐟
A simple and achievable daily recovery habit.
Jun 29
•
Tom Coughlin
1
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