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Caffeine gum enhances max strength, power and muscle recruitment 💪
Fast and efficient performance for lifters.
20 hrs ago
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Tom Coughlin
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Performance Nutrition Digest
Caffeine gum enhances max strength, power and muscle recruitment 💪
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The effects of intermittent fasting on inflammation 🔥
A clinically relevant meta-analysis.
Aug 18
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Tom Coughlin
1
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Performance Nutrition Digest
The effects of intermittent fasting on inflammation 🔥
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Omega-3, vitamin D and exercise - an anti-aging trifecta 🧬
The power of three.
Aug 17
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Tom Coughlin
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Performance Nutrition Digest
Omega-3, vitamin D and exercise - an anti-aging trifecta 🧬
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Ketone ester ingestion during recovery enhances carbohydrate storage🔋
Ketone supplements for recovery.
Aug 16
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Tom Coughlin
2
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Performance Nutrition Digest
Ketone ester ingestion during recovery enhances carbohydrate storage🔋
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Taurine may attenuate muscle loss during disuse 💪
A new strategy for muscle retention?
Aug 15
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Tom Coughlin
1
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Performance Nutrition Digest
Taurine may attenuate muscle loss during disuse 💪
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Saffron extract improves subjective and objective sleep quality 😴
Flower power.
Aug 14
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Tom Coughlin
1
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Performance Nutrition Digest
Saffron extract improves subjective and objective sleep quality 😴
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Optimising performance of the elite athlete 🏆
Training, nutrition, female athletes, load management and new tech.
Aug 13
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Tom Coughlin
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Performance Nutrition Digest
Optimising performance of the elite athlete 🏆
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Creatine for combat sports athletes 💥🥊
Boxing, martial arts and more.
Aug 12
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Tom Coughlin
1
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Performance Nutrition Digest
Creatine for combat sports athletes 💥🥊
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Melatonin enhances next day performance and recovery 💤
Not just a sleep promoting agent.
Aug 11
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Tom Coughlin
2
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Performance Nutrition Digest
Melatonin enhances next day performance and recovery 💤
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Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️
Food quality does have a significant impact.
Aug 10
•
Tom Coughlin
2
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Performance Nutrition Digest
Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️
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Creatine enhances technical sports performance ⛹️♂️
Pre-exercise creatine for tactical performance?
Aug 9
•
Tom Coughlin
1
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Performance Nutrition Digest
Creatine enhances technical sports performance ⛹️♂️
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The best supplements for specific athletic outcomes 💊
Focus on these three products.
Aug 8
•
Tom Coughlin
3
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Performance Nutrition Digest
The best supplements for specific athletic outcomes 💊
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