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Carbohydrate mouth rinsing provides a small, outcome-specific performance benefit 🥤
Worth implementing in your routine?
13 hrs ago
•
Tom Coughlin
1
Online coaching can make your physique part of the job📱
Potential issues for body image.
Oct 7
•
Tom Coughlin
Sodium bicarbonate use and awareness in team sports 🧂
We know the benefits, but will it work in team sport?
Oct 6
•
Tom Coughlin
Ashwagandha may improve strength gains, but the evidence isn’t solid 🌿
More research, but does it cut the mustard?
Oct 5
•
Tom Coughlin
2
Caffeine may mask fatigue rather than accelerate recovery ☕
A useful tool, but should be consider this?
Oct 4
•
Tom Coughlin
Time may be the most important recovery strategy of all ⏳
It’s also the cheapest!
Oct 3
•
Tom Coughlin
2
AI can give useful marathon nutrition advice, but consistency remains a problem 🤖
Can you trust an AI marathon plan?
Oct 2
•
Tom Coughlin
3
Plant-based recovery foods may help soreness more than performance 🌱
Plant power, especially more DOMS.
Oct 1
•
Tom Coughlin
1
September 2026
Super Digestible - September 2026 ✅
You monthly nutrition science cheat sheet.
Sep 30
•
Tom Coughlin
2
Problematic caffeine use in athletes ☕⚠️
We know the benefits, but what about the problems?
Sep 30
•
Tom Coughlin
2
1
Professional MMA fighters’ nutrition strategies from weight cutting to recovery 🥊
What do the pros UFC fighter do to make weight.
Sep 29
•
Tom Coughlin
6
3
1
Creatine meaningfully enhances strength and lean mass gains from resistance training 💪
If resistance-training is important for you, use creatine.
Sep 28
•
Tom Coughlin
2
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