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Does overnight fasting influence neuromuscular function? ⚡️
Changes to metabolism, but what about muscle function?
21 hrs ago
•
Tom Coughlin
The physiological trade-offs for ultra endurance activities ⚠️
What does the body protect first.
May 24
•
Tom Coughlin
Sodium bicarbonate improves sprints in the heat 🌡️
More research supporting bicarb.
May 23
•
Tom Coughlin
1
What does the diet of a Mr Olympia bodybuilder look like? 🧐
Data from an elite pro bodybuilder.
May 22
•
Tom Coughlin
Training, nutrition and rest to maximise lean muscle mass gains 💪
Your new go-to guide for lean gains.
May 21
•
Tom Coughlin
1
Omega-3s enhance recovery after acute and chronic exercise 🐟
A must have recovery product?
May 20
•
Tom Coughlin
Is creatine safe for adolescent athletes? 🧐
The scientific evidence.
May 19
•
Tom Coughlin
2
Ashwagandha for athletic performance and recovery 🤔
Does the science support its use?
May 18
•
Tom Coughlin
1
Pro-anabolic supplements for muscle mass and function 💪
Key supplements for muscle adaptations, reviewed.
May 17
•
Tom Coughlin
1
Nutrition practices for working with youth athletes 📝
How to apply nutrition with youth athletes.
May 16
•
Tom Coughlin
3
Seaweed for athletes - effects on performance and recovery 🪸
Performance and recovery gains from the sea.
May 15
•
Tom Coughlin
2
Vitamin D supplementation enhances acute muscle protein synthesis ☀️💪
Potential benefits to muscle gains.
May 14
•
Tom Coughlin
3
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