Performance Nutrition Digest

Performance Nutrition Digest

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Supplements in Sport: Safe, Effective and Legal Comes First 💊
Evidence-based guidance for supplements.
18 hrs ago • Tom Coughlin
Ketones May Protect Attention in Severe Hypoxia 🧠
Ketones for cognition at altitude.
Aug 14 • Tom Coughlin
Blueberries Boost Trail Running Performance in Just 7 Days 🫐
More polyphenol power.
Aug 13 • Tom Coughlin
The red flags of relative energy deficiency (REDs) in sport 🪫🚩
Identify, intervene and monitor.
Aug 12 • Tom Coughlin
Low FODMAP isn’t for every athlete 🌾
Don't implement low FODMAP diets regardless.
Aug 11 • Tom Coughlin
Probiotics for performance may be strain specific 🦠
Which probiotic strain are you using?
Aug 10 • Tom Coughlin
Nutrition education works - but delivery matters 🎓
Here's how to design effective education interventions.
Aug 9 • Tom Coughlin
Fuelling the Future: Advances in Sports Nutrition for Young Athletes 📚
How to implement nutrition for youth athletes.
Aug 8 • Tom Coughlin
Ketones: Big Metabolic Effects, Mixed Performance Benefits 🔍
Evidence on active and trained individuals.
Aug 7 • Tom Coughlin
Beetroot juice for enhancing VO₂max 🫜
Nitrates for boosting maximal oxygen uptake.
Aug 6 • Tom Coughlin
Rehab nutrition for tendon and ligament injuries🦵
Return-to-play strategies for athletes.
Aug 5 • Tom Coughlin
Intra-workout protein and carbs vs carbs alone on muscle gains 💪
Is more protein the answer?
Aug 4 • Tom Coughlin
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