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Pro-anabolic supplements for muscle mass and function 💪
Key supplements for muscle adaptations, reviewed.
20 hrs ago
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Tom Coughlin
1
Nutrition practices for working with youth athletes 📝
How to apply nutrition with youth athletes.
May 16
•
Tom Coughlin
1
Seaweed for athletes - effects on performance and recovery 🪸
Performance and recovery gains from the sea.
May 15
•
Tom Coughlin
1
Vitamin D supplementation enhances acute muscle protein synthesis ☀️💪
Potential benefits to muscle gains.
May 14
•
Tom Coughlin
2
1
Who are the running GOATs from track and field? 🐐
This is proper fun science.
May 13
•
Tom Coughlin
The caffeinated brain - effects on brain activity during sleep 💤
What story is the objective data telling?
May 12
•
Tom Coughlin
2
1
Technology advancements for nutrition in professional cyclist 🚴♂️🔍
New tech to influence fuelling in the peloton.
May 11
•
Tom Coughlin
Does a low carb diet impede endurance performance? The debate 🎤
Two academic heavy hitters debate.
May 10
•
Tom Coughlin
Nutrition strategies for illness and injury in elite cycling 🤧
How to stay healthy and happy on the bike.
May 9
•
Tom Coughlin
1
Do carbs enhance resistance-exercise performance? 🏋️
Data from 21 studies.
May 8
•
Tom Coughlin
3
Race nutrition strategies for road cycling 🏆🚴♂️
Performance fuelling strategies for the bike.
May 7
•
Tom Coughlin
1
Does protein intake influence low-energy availability symptoms? 🪫
Prioritise protein during low energy intake?
May 6
•
Tom Coughlin
1
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