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The best protein and carb co-ingestion refuelling strategy🔋
Prioritise this specific combination.
11 hrs ago
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Tom Coughlin
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Performance Nutrition Digest
The best protein and carb co-ingestion refuelling strategy🔋
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Do athletes need sodium supplements?🧂
Many athletes use them, but what does the science say.
Jul 16
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Tom Coughlin
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Performance Nutrition Digest
Do athletes need sodium supplements?🧂
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Validity of the CORE wearable temperature sensor 🌡️
A must-have wearable in 2025?
Jul 15
•
Tom Coughlin
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Performance Nutrition Digest
Validity of the CORE wearable temperature sensor 🌡️
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Collagen peptides enhance muscle tendon stiffness and explosive strength 💥
A silver bullet, or more evidence required?
Jul 14
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Tom Coughlin
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Performance Nutrition Digest
Collagen peptides enhance muscle tendon stiffness and explosive strength 💥
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Astaxanthin enhances cycling performance and recovery 🚴♂️
A powerful performance-enhancing supplement?
Jul 13
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Tom Coughlin
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Performance Nutrition Digest
Astaxanthin enhances cycling performance and recovery 🚴♂️
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Isotonic sports drink or water during fasted exercise?🥤
Carbs or no carbs after an overnight fast.
Jul 12
•
Tom Coughlin
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Performance Nutrition Digest
Isotonic sports drink or water during fasted exercise?🥤
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Nitrate-rich beetroot extract enhances muscle contractile properties 💪
Plus positive performance outcomes.
Jul 11
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Tom Coughlin
2
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Performance Nutrition Digest
Nitrate-rich beetroot extract enhances muscle contractile properties 💪
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High omega-3, low omega-6 diet reduces headache frequency and intensity 🤕
Further links between omega-3 and brain health.
Jul 10
•
Tom Coughlin
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Performance Nutrition Digest
High omega-3, low omega-6 diet reduces headache frequency and intensity 🤕
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Avocado consumption for cardiovascular health 🥑
Trendy (and tasty) but are they actually beneficial?
Jul 9
•
Tom Coughlin
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Performance Nutrition Digest
Avocado consumption for cardiovascular health 🥑
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Carbohydrate immediately post-surgery enhances recovery🥤
Refuel ASAP after surgery.
Jul 8
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Tom Coughlin
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Performance Nutrition Digest
Carbohydrate immediately post-surgery enhances recovery🥤
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Should you catch up on sleep at the weekend? 💤
Catch-up vs consistency.
Jul 7
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Tom Coughlin
3
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Performance Nutrition Digest
Should you catch up on sleep at the weekend? 💤
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Dietary strategies for cognitive health and performance 🧠
The most important brain nutrients.
Jul 6
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Tom Coughlin
2
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Performance Nutrition Digest
Dietary strategies for cognitive health and performance 🧠
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