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Ketones for recovery and adaptation to exercise - the current scientific evidence 🔍
The latest science on ketones.
20 hrs ago
•
Tom Coughlin
2
1
Do drivers of food choice differ between healthy and less healthy foods? 🧠
How to design food environments.
Nov 17
•
Tom Coughlin
Exercise plus protein for muscle mass and function in sarcopenia 💪
An ideal combo for older individuals.
Nov 16
•
Tom Coughlin
1
New Zealand blackcurrant extract enhances muscle glycogen storage 📈
A potential additive strategy for pre-exercise fuelling.
Nov 15
•
Tom Coughlin
Carbohydrate ingestion during football matches - does it make a difference? ⚽️
...or is pre-exercise fuelling enough.
Nov 14
•
Tom Coughlin
1
Is carb mouth rinsing still ergogenic?🥤
New meta-analysis provides the answers.
Nov 13
•
Tom Coughlin
2
Continuous glucose monitors for endurance athletes🩸
Wha the science actually says.
Nov 12
•
Tom Coughlin
2
Red spinach (“amaranth”) for sports performance 🔍
An alternative source of dietary nitrate.
Nov 11
•
Tom Coughlin
1
Disordered eating in athletes increases injury risk 🚨
A warning for athletes and practitioners.
Nov 10
•
Tom Coughlin
3
1
120 g/hr carbohydrate improves running economy in elite marathoners 📈
Science now matching practice.
Nov 9
•
Tom Coughlin
1
1
Creatine plus HMB enhance strength in older adults 💪
An ideal supplement combo for older individuals.
Nov 8
•
Tom Coughlin
Hydration as a Trainable Skill
An often overlooked aspect of hydration guidelines.
Nov 8
•
Tom Coughlin
2
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