Performance Nutrition Digest

Performance Nutrition Digest

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Creatine supports muscle, strength and cognitive outcomes in middle-aged adults 💪
10 g/day for all these benefits.
34 mins ago • Tom Coughlin
Cycling culture may be fuelling disordered eating 🚨
Plus three key recommendations on how to combat this.
Aug 23 • Tom Coughlin
High-fat gut training doesn’t compromise gut integrity 🥜
Should we be gut training with fat?
Aug 22 • Tom Coughlin
20 g of protein per serving is not enough for older men ⚠️
Quantity over quality?
Aug 21 • Tom Coughlin
REDs an under-recognised problem in ultra-trail running? 🚨
High training loads and challenging food intakes.
Aug 20 • Tom Coughlin
Caffeine Habituation: The benefits may shrink, but they don’t disappear ☕️
Good news for coffee drinkers.
Aug 19 • Tom Coughlin
The top 5 performance supplements and how to use them 💊
Invest in these strategies for performance.
Aug 18 • Tom Coughlin
Is cramping caused by muscle damage - not dehydration? 🧐
Plus a key strategy for endurance athletes to reduce risk.
Aug 17 • Tom Coughlin
The science of hitting the wall in the marathon 🏃‍♂️
Mechanisms and how to reduce risk.
Aug 16 • Tom Coughlin
Supplements in Sport: Safe, Effective and Legal Comes First 💊
Evidence-based guidance for supplements.
Aug 15 • Tom Coughlin
Ketones May Protect Attention in Severe Hypoxia 🧠
Ketones for cognition at altitude.
Aug 14 • Tom Coughlin
Blueberries Boost Trail Running Performance in Just 7 Days 🫐
More polyphenol power.
Aug 13 • Tom Coughlin
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