Performance Nutrition Digest

Performance Nutrition Digest

Home
Archive
About
Caffeine gum enhances max strength, power and muscle recruitment 💪
Fast and efficient performance for lifters.
20 hrs ago • 
Tom Coughlin

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Caffeine gum enhances max strength, power and muscle recruitment 💪
The effects of intermittent fasting on inflammation 🔥
A clinically relevant meta-analysis.
Aug 18 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
The effects of intermittent fasting on inflammation 🔥
Omega-3, vitamin D and exercise - an anti-aging trifecta 🧬
The power of three.
Aug 17 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Omega-3, vitamin D and exercise - an anti-aging trifecta 🧬
Ketone ester ingestion during recovery enhances carbohydrate storage🔋
Ketone supplements for recovery.
Aug 16 • 
Tom Coughlin
2

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Ketone ester ingestion during recovery enhances carbohydrate storage🔋
Taurine may attenuate muscle loss during disuse 💪
A new strategy for muscle retention?
Aug 15 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Taurine may attenuate muscle loss during disuse 💪
Saffron extract improves subjective and objective sleep quality 😴
Flower power.
Aug 14 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Saffron extract improves subjective and objective sleep quality 😴
Optimising performance of the elite athlete 🏆
Training, nutrition, female athletes, load management and new tech.
Aug 13 • 
Tom Coughlin

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Optimising performance of the elite athlete 🏆
Creatine for combat sports athletes 💥🥊
Boxing, martial arts and more.
Aug 12 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Creatine for combat sports athletes 💥🥊
Melatonin enhances next day performance and recovery 💤
Not just a sleep promoting agent.
Aug 11 • 
Tom Coughlin
2

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Melatonin enhances next day performance and recovery 💤
Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️
Food quality does have a significant impact.
Aug 10 • 
Tom Coughlin
2

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️
Creatine enhances technical sports performance ⛹️‍♂️
Pre-exercise creatine for tactical performance?
Aug 9 • 
Tom Coughlin
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Creatine enhances technical sports performance ⛹️‍♂️
The best supplements for specific athletic outcomes 💊
Focus on these three products.
Aug 8 • 
Tom Coughlin
3

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
The best supplements for specific athletic outcomes 💊
© 2025 Tom Coughlin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share