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Urine testing timing may influence reliability 🚨
Is it an accurate measure of hydration status?
23 hrs ago
•
Tom Coughlin
Caffeine before evening training / competition: does it impair sleep? 😴
Data from a new meta-analysis on athletes.
Oct 2
•
Tom Coughlin
2
Collagen supplementation enhances tendon size and rate of force development 📈
More evidence supporting collagen for tendons.
Oct 1
•
Tom Coughlin
2
September 2025
Super Digestible - September 2025 ✅
You monthly nutrition science cheat sheet.
Sep 30
•
Tom Coughlin
Blackcurrant juice enhances cerebral blood flow 🧠
The power of polyphenols.
Sep 30
•
Tom Coughlin
Optimal dosing strategies for beta-alanine ⚡️
Best practices for beta-alanine.
Sep 29
•
Tom Coughlin
1
Continuous glucose monitoring for during exercise carbohydrate fuelling strategies🩸
Do they provide valuable information?
Sep 28
•
Tom Coughlin
2
Combining caffeine with L-theanine enhances performance and reduces side effects ✅
An ideal combination of ingredients?
Sep 27
•
Tom Coughlin
1
150,000 IU vitamin D before an ultramarathon reduces bone breakdown 🦴
Super high dose vitamin D for ultra endurance athletes.
Sep 26
•
Tom Coughlin
2
Does better body composition = better performance? 🩻
Evidence from elite endurance athletes.
Sep 25
•
Tom Coughlin
1
Caffeine or carbohydrate mouth rinse, both or neither? 💦
Is mouth rinse still an ergogenic strategy?
Sep 24
•
Tom Coughlin
Caffeine reverses performance impairment associated with a ketogenic diet ☕️
But is it as good as having carbs in your diet?
Sep 23
•
Tom Coughlin
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