Archive - Performance Nutrition Digest

Supplements in Sport: Safe, Effective and Legal Comes First 💊

Evidence-based guidance for supplements.

18 hrs ago • Tom Coughlin

Ketones May Protect Attention in Severe Hypoxia 🧠

Ketones for cognition at altitude.

Aug 14 • Tom Coughlin

Blueberries Boost Trail Running Performance in Just 7 Days 🫐

More polyphenol power.

Aug 13 • Tom Coughlin

The red flags of relative energy deficiency (REDs) in sport 🪫🚩

Identify, intervene and monitor.

Aug 12 • Tom Coughlin

Low FODMAP isn’t for every athlete 🌾

Don't implement low FODMAP diets regardless.

Aug 11 • Tom Coughlin

Probiotics for performance may be strain specific 🦠

Which probiotic strain are you using?

Aug 10 • Tom Coughlin

Nutrition education works - but delivery matters 🎓

Here's how to design effective education interventions.

Aug 9 • Tom Coughlin

Fuelling the Future: Advances in Sports Nutrition for Young Athletes 📚

How to implement nutrition for youth athletes.

Aug 8 • Tom Coughlin

Ketones: Big Metabolic Effects, Mixed Performance Benefits 🔍

Evidence on active and trained individuals.

Aug 7 • Tom Coughlin

Beetroot juice for enhancing VO₂max 🫜

Nitrates for boosting maximal oxygen uptake.

Aug 6 • Tom Coughlin

Rehab nutrition for tendon and ligament injuries🦵

Return-to-play strategies for athletes.

Aug 5 • Tom Coughlin

Intra-workout protein and carbs vs carbs alone on muscle gains 💪

Is more protein the answer?

Aug 4 • Tom Coughlin

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts