Carbohydrate strategies for elite long distance endurance 🚴

The benefits of dietary nitrate for exercise performance 📈

Fat oxidation and oxygen consumption are reduced during running in the heat 🌡️

The effectiveness of exercise for improving brain function 🧠

L-theanine can improve sleep 😴

The ISSN Position Stand on nutrition and weight cutting for combat sports 💥🥊

How spinach can enhance your physical performance 🥬

Pomegranate for exercise-induced muscle damage 💥

The oral contraceptive pill does not influence muscle protein synthesis ✅

Pre-exercise carbs for resistance training: does it matter? 🏋️

Probiotics may help to improve fat loss 📉

Honey an anti-inflammatory strategy for overtraining 🍯