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Effects of carbohydrate ingestion during prolonged exercise on muscle glycogen 🔋
Data from 31 studies.
59 mins ago
•
Tom Coughlin
Plant- vs animal-based complementary protein intake for muscle adaptations 🌱🍗
Does the protein source matter?
Dec 16
•
Tom Coughlin
1
2
1
Fasted vs fed resistance-training for body composition and strength 💪
Do you need to eat before the gym for maximum gains?
Dec 15
•
Tom Coughlin
BCAAs for performance and body composition 💪⚡️
A worthwhile investment for athletes?
Dec 14
•
Tom Coughlin
1
Anthocyanins and anthocyanins-rich foods for cognitive function 🫐🧠
Brain food.
Dec 13
•
Tom Coughlin
Supplements to boost muscle hypertrophy 💊💪
Strategies to augment muscle growth.
Dec 12
•
Tom Coughlin
1
Nutrition for tactical athletes 🪖🍽️
Military, firefighters, rescue responders.
Dec 11
•
Tom Coughlin
Intermittent hypoxia for physical performance 🫁
Live high train low or vice versa?
Dec 10
•
Tom Coughlin
1
Long term creatine use is safe for female athletes ✅
Another reason to consider creatine for female athletes.
Dec 9
•
Tom Coughlin
1
Physiological, nutritional and thermoregulatory responses of a world-class ultra-endurance athlete during Western States ⛰️
Coolest study of the year?
Dec 8
•
Tom Coughlin
3
Creatine for muscle strength - new meta-analysis 💪
The most up-to-date findings on creatine.
Dec 7
•
Tom Coughlin
1
Weight making recommendations for powerlifters ⚖️
Evidence-based weight cutting strategies.
Dec 6
•
Tom Coughlin
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