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The best protein and carb co-ingestion refuelling strategy🔋
Prioritise this specific combination.
11 hrs ago • 
Tom Coughlin
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Performance Nutrition Digest
Performance Nutrition Digest
The best protein and carb co-ingestion refuelling strategy🔋
Do athletes need sodium supplements?🧂
Many athletes use them, but what does the science say.
Jul 16 • 
Tom Coughlin
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Performance Nutrition Digest
Performance Nutrition Digest
Do athletes need sodium supplements?🧂
Validity of the CORE wearable temperature sensor 🌡️
A must-have wearable in 2025?
Jul 15 • 
Tom Coughlin

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Performance Nutrition Digest
Validity of the CORE wearable temperature sensor 🌡️
Collagen peptides enhance muscle tendon stiffness and explosive strength 💥
A silver bullet, or more evidence required?
Jul 14 • 
Tom Coughlin

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Performance Nutrition Digest
Performance Nutrition Digest
Collagen peptides enhance muscle tendon stiffness and explosive strength 💥
Astaxanthin enhances cycling performance and recovery 🚴‍♂️
A powerful performance-enhancing supplement?
Jul 13 • 
Tom Coughlin
1

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Performance Nutrition Digest
Performance Nutrition Digest
Astaxanthin enhances cycling performance and recovery 🚴‍♂️
Isotonic sports drink or water during fasted exercise?🥤
Carbs or no carbs after an overnight fast.
Jul 12 • 
Tom Coughlin

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Performance Nutrition Digest
Performance Nutrition Digest
Isotonic sports drink or water during fasted exercise?🥤
Nitrate-rich beetroot extract enhances muscle contractile properties 💪
Plus positive performance outcomes.
Jul 11 • 
Tom Coughlin
2

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Performance Nutrition Digest
Performance Nutrition Digest
Nitrate-rich beetroot extract enhances muscle contractile properties 💪
High omega-3, low omega-6 diet reduces headache frequency and intensity 🤕
Further links between omega-3 and brain health.
Jul 10 • 
Tom Coughlin

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Performance Nutrition Digest
Performance Nutrition Digest
High omega-3, low omega-6 diet reduces headache frequency and intensity 🤕
Avocado consumption for cardiovascular health 🥑
Trendy (and tasty) but are they actually beneficial?
Jul 9 • 
Tom Coughlin

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Performance Nutrition Digest
Performance Nutrition Digest
Avocado consumption for cardiovascular health 🥑
Carbohydrate immediately post-surgery enhances recovery🥤
Refuel ASAP after surgery.
Jul 8 • 
Tom Coughlin
1

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Performance Nutrition Digest
Carbohydrate immediately post-surgery enhances recovery🥤
Should you catch up on sleep at the weekend? 💤
Catch-up vs consistency.
Jul 7 • 
Tom Coughlin
3

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Performance Nutrition Digest
Performance Nutrition Digest
Should you catch up on sleep at the weekend? 💤
Dietary strategies for cognitive health and performance 🧠
The most important brain nutrients.
Jul 6 • 
Tom Coughlin
2

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Performance Nutrition Digest
Dietary strategies for cognitive health and performance 🧠
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