Super Digestible - June 2025 ✅

Sodium bicarbonate reduces acute kidney injury risk during exercise in the heat 🥵

Supplementation strategies for wrestlers 🤼

Carbs are not required for exercise less than 60 mins ⏰❌

Synergistic effects of creatine and beta-alanine 🔍

Afternoon naps for athlete recovery - how long is too long? 💤

Beta-alanine enhances time to exhaustion in middle- and long-distance runners 🫁

Spirulina supplementation enhances body fat loss 📉

Cold or hot water immersion for recovery in football players? ⚽️

Collagen vs amino acids for connective tissue synthesis 📈

Nutritional strategies for triathlon 🏊🚴🏃

Nutrition strategies to enhance athlete’s sleep 😴