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Higher polyphenol intake reduces obesity risk 🍒
A long-term strategy for obesity management?
20 hrs ago
•
Tom Coughlin
Synergistic effects of creatine, carbs and protein 📈
An all-in-one performance product?
Apr 9
•
Tom Coughlin
Protein vs creatine vs omega-3 for trained athletes 🧐
Which is the best supplement? Or is it actually a choice?
Apr 8
•
Tom Coughlin
Nutritional challenges in para-athletes 🧑🦽
Key challenges and focus areas.
Apr 7
•
Tom Coughlin
1
Ginseng for exercise and injury recovery 🍃
Ergogenic and antioxidative properties.
Apr 6
•
Tom Coughlin
1
Carbohydrate mouth rinse enhances repeat high-intensity efforts🥤
A useful tool in your toolbox.
Apr 5
•
Tom Coughlin
1
The science of long-haul travel and jet lag for athletes ✈️🌍
Risks and recommendations.
Apr 4
•
Tom Coughlin
Personalised nutrition for health and performance in esports athletes 🎮
Let's start treating this group like proper athletes.
Apr 3
•
Tom Coughlin
Gastrointestinal symptoms after sport-related concussions 🧠💥
An under-appreciated aspect of head impacts.
Apr 2
•
Tom Coughlin
1
The evidence for carnivore diets in sport 🥩🔍
Are they a gamechanger for athletes?
Apr 1
•
Tom Coughlin
1
March 2026
Super Digestible - March 2026 ✅
You monthly nutrition science cheat sheet.
Mar 31
•
Tom Coughlin
3
Omega-3 for recovery in sports: meta-analysis 🐟
An essential part of an athlete recovery stack?
Mar 31
•
Tom Coughlin
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